A place to learn how to take back control of your thoughts and emotions. A place to find and maintain inner peace and happiness.
" The mind is an amazing servant but a terrible master"
Most of us live our lives completely controlled by our thoughts and emotions leading us to complete misery. Learn how to take back control today.
"Throughout each lesson I learned new tools to help me cope with stress and anxiety. Realising I actually do suffer from over thinking and the untamed mind. I now know that I am in control of my happiness and I am in a far better place. l would definitely advise others to enroll and would like to thank you so much for sharing your knowledge and helping me change the things in my life that I need to. This course is a big blessing."
-Gabrielle
"When I met Gerard I wasn't in a very good place. This course definitely helped me a lot with my mental health, self esteem and confidence . Gerard shows compassion and respect and has lived experience. I can't thank him enough for all his help. He is truly a great human being ..thanks very much".
-Sonia Casciano
Hi, I’m Gerard Brady
At the age of 20, I experienced the devastating loss of a close friend to suicide, which profoundly impacted me. Struggling with depression, anxiety, panic attacks, overthinking, social anxiety, and stress, I sought various treatments like medication, counseling, CBT, and hypnotherapy. However, I realized that there must be an underlying cause behind these feelings; this wasn't my natural state. Later in life, as a father to a child with additional needs, I faced numerous traumatic experiences. Thankfully, the lessons I had learned over the years subconsciously guided me through those dark days with resilience and control.
Mental illness often leads to a loss of confidence, motivation, and self-esteem. Recognizing this, I understood that I had two choices: continue down the same path or wholeheartedly commit to change. Since my emotional well-being was of utmost importance, I decided to focus on attaining happiness and contentment. Reprogramming my mindset became the only viable option for true transformation. It took many years of trial and error to reach where I am today, and I have condensed the profound insights gained over two decades into a concise course designed for you.
"Why aren't we prioritizing the pursuit of happiness and contentment when they hold such significance?"
Remember, achieving genuine change requires consistent practice and effort.
"Every action elicits an opposite and equal reaction."
- Isaac Newton